Niacin, also known as vitamin B3, is a water-soluble vitamin that plays a critical role in various physiological processes in the body.

Niacin has several important functions in the body, including energy metabolism, cholesterol management, and supporting the nervous system and skin barrier.

Good dietary sources of niacin include meat, poultry, fish, whole grains, legumes, nuts, and seeds.

Ellement includes niacin in the form of Niacinamide, which is typically preferred over nicotinic acid to minimize flushing sensation side effects, making it more tolerable for more individuals.

Yes. Both names are used interchangeably, and widely accepted and recognized in scientific literature.

High doses of niacin can interfere with the metabolism of other B vitamins. The safe recommended daily upper limit (UL) is 35 mg.