Copper
Copper
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Copper is an essential trace mineral that is important for numerous biological functions in the human body. It is involved in various enzymatic reactions and acts as a cofactor for many enzymes.
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Copper plays a vital role in several physiological processes, including energy production, iron metabolism, connective tissue formation, and the functioning of the nervous and immune systems.
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Good dietary sources of copper include organ meats, shellfish, nuts, seeds, whole grains, legumes, and dark chocolate.
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Ellement uses Copper Bisglycinate Chelate by TRAACS® from Albion Laboratories. This form is highly regarded for copper supplementation due to its superior bioavailability, stability, and tolerability. As a chelated form, copper is bound to two molecules of the amino acid glycine, which enhances its absorption and utilization in the body.
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Including a small amount of Copper in the supplement capsule with Iron and vitamin C is beneficial as Copper plays a role in Iron metabolism and can enhance the absorption and utilization of Iron. Copper works synergistically with Vitamin C, which helps convert non-heme Iron into a more absorbable form. Including copper in the supplement helps maintain a balance of essential minerals and ensures adequate copper levels are maintained alongside Iron.