Choline is an essential nutrient that plays a crucial role in various physiological processes.

Choline is essential for brain health and cognitive function, as it contributes to the synthesis of the neurotransmitter acetylcholine. It is also involved in maintaining cell structure and membrane function, supporting proper cellular communication. Choline plays a crucial role in liver health and fat metabolism, preventing fatty liver disease and promoting liver function. During pregnancy, choline is particularly important for fetal brain development and preventing neural tube defects. Additionally, choline is involved in DNA synthesis, gene expression, and methylation, which are essential processes for overall cellular health.

Choline is naturally found in various food sources, including eggs, liver, fish, meat, dairy products, and some vegetables. While the body can synthesize small amounts of choline, it is generally recommended to obtain choline from dietary sources to ensure adequate intake.

Ellement uses CDP-Choline, also called Citicoline. This form was selected due to its enhanced bioavailability and benefits. It is efficiently absorbed by the body and can readily cross the blood-brain barrier, making it an effective form of choline for cognitive support. It has been studied for its neuroprotective properties, and has been shown to improve cognitive function, memory, and attention.

Ellement’s medical advisory board recommends increasing Choline dosage in the 2nd and 3rd trimesters during pregnancy based on the latest clinical research showing the positive effects of choline supplementation on cognition. (Source: Prenatal choline supplementation improves child sustained attention, 2021).